Sword Diet

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Live decades longer in good health and feel good from the world's best health habits with proven effects from evidence-based research.

Founder Daniel Swärd interviewed and filmed 350 Professors, Nobel laureates, Doctors, World Champions, Olympic gold medalists, etc. Thousands of questions about health resulted in science-based diet, exercise, and lifestyle for longer and healthier lives.

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No tobacco BMI <30 Low-risk alcohol consumption +7 years

No tobacco BMI <30 Low-risk alcohol consumption +7 years

No tobacco BMI <30 Low-risk alcohol consumption +7 years

No tobacco BMI <30 Low-risk alcohol consumption +7 years

Olive oil 25 g +4.6 years

Olive oil 25 g +4.6 years

Olive oil 25 g +4.6 years

Olive oil 25 g +4.6 years

Legumes 500 g Woman +3.18 years Man +4.06 years

Legumes 500 g Woman +3.18 years Man +4.06 years

Legumes 500 g Woman +3.18 years Man +4.06 years

Legumes 500 g Woman +3.18 years Man +4.06 years

Whole grain 250 g Woman +2.05 years Man +2.6 years

Whole grain 250 g Woman +2.05 years Man +2.6 years

Whole grain 250 g Woman +2.05 years Man +2.6 years

Whole grain 250 g Woman +2.05 years Man +2.6 years

Coffee 45 g +1.9 years

Coffee 45 g +1.9 years

Coffee 45 g +1.9 years

Coffee 45 g +1.9 years

Nuts 25 g Woman +1.65 years Man +2.09 years

Nuts 25 g Woman +1.65 years Man +2.09 years

Nuts 25 g Woman +1.65 years Man +2.09 years

Nuts 25 g Woman +1.65 years Man +2.09 years

Processed meat 0 g Woman +1.57 years Man +1.98 years

Processed meat 0 g Woman +1.57 years Man +1.98 years

Processed meat 0 g Woman +1.57 years Man +1.98 years

Processed meat 0 g Woman +1.57 years Man +1.98 years

Red & white meat 0 g Woman +1.57 years Man +1.98 years

Red & white meat 0 g Woman +1.57 years Man +1.98 years

Red & white meat 0 g Woman +1.57 years Man +1.98 years

Red & white meat 0 g Woman +1.57 years Man +1.98 years

SALT 5 g Woman +1.5 years Man +2.28 years

SALT 5 g Woman +1.5 years Man +2.28 years

SALT 5 g Woman +1.5 years Man +2.28 years

SALT 5 g Woman +1.5 years Man +2.28 years

Green tea 10 g +1.26 years

Green tea 10 g +1.26 years

Green tea 10 g +1.26 years

Green tea 10 g +1.26 years

Sugary drink 0 g Woman +1.08 years Man +1.36 years

Sugary drink 0 g Woman +1.08 years Man +1.36 years

Sugary drink 0 g Woman +1.08 years Man +1.36 years

Sugary drink 0 g Woman +1.08 years Man +1.36 years

Fish & shellfish 300 g Woman +0.95 years Man +1.2 years

Fish & shellfish 300 g Woman +0.95 years Man +1.2 years

Fish & shellfish 300 g Woman +0.95 years Man +1.2 years

Fish & shellfish 300 g Woman +0.95 years Man +1.2 years

Refined grain 50 g Woman +0.87 years Man +1.1 years

Refined grain 50 g Woman +0.87 years Man +1.1 years

Refined grain 50 g Woman +0.87 years Man +1.1 years

Refined grain 50 g Woman +0.87 years Man +1.1 years

Egg 25 g Woman +0.66 years Man +0.83 years

Egg 25 g Woman +0.66 years Man +0.83 years

Egg 25 g Woman +0.66 years Man +0.83 years

Egg 25 g Woman +0.66 years Man +0.83 years

Vegetables 600 g Woman +0.44 years Man +0.55 years

Vegetables 600 g Woman +0.44 years Man +0.55 years

Vegetables 600 g Woman +0.44 years Man +0.55 years

Vegetables 600 g Woman +0.44 years Man +0.55 years

Fruit 400 g Woman +0.35 years Man +0.44 years

Fruit 400 g Woman +0.35 years Man +0.44 years

Fruit 400 g Woman +0.35 years Man +0.44 years

Fruit 400 g Woman +0.35 years Man +0.44 years

Milk/dairy 200 g Woman +0.10 years Man +0.12 years

Milk/dairy 200 g Woman +0.10 years Man +0.12 years

Milk/dairy 200 g Woman +0.10 years Man +0.12 years

Milk/dairy 200 g Woman +0.10 years Man +0.12 years

Tennis +9.7 years

Tennis +9.7 years

Tennis +9.7 years

Tennis +9.7 years

Rowing +6.24 years

Rowing +6.24 years

Rowing +6.24 years

Rowing +6.24 years

Running Woman +5.6 years Man +6.2 years

Running Woman +5.6 years Man +6.2 years

Running Woman +5.6 years Man +6.2 years

Running Woman +5.6 years Man +6.2 years

A positive view of aging +7.5 years

A positive view of aging +7.5 years

A positive view of aging +7.5 years

A positive view of aging +7.5 years

Worship attendance 2 times/week +7 years

Worship attendance 2 times/week +7 years

Worship attendance 2 times/week +7 years

Worship attendance 2 times/week +7 years

Feel Meaning & Purpose +7 years

Feel Meaning & Purpose +7 years

Feel Meaning & Purpose +7 years

Feel Meaning & Purpose +7 years

No drug abuse Woman +4.34 years Men +4.55 years

No drug abuse Woman +4.34 years Men +4.55 years

No drug abuse Woman +4.34 years Men +4.55 years

No drug abuse Woman +4.34 years Men +4.55 years

Believer +3.82 years

Believer +3.82 years

Believer +3.82 years

Believer +3.82 years

Good sleep Woman +2.4 years Man +4.7 years

Good sleep Woman +2.4 years Man +4.7 years

Good sleep Woman +2.4 years Man +4.7 years

Good sleep Woman +2.4 years Man +4.7 years

Social relations Woman +3.52 years Man +3.3 years

Social relations Woman +3.52 years Man +3.3 years

Social relations Woman +3.52 years Man +3.3 years

Social relations Woman +3.52 years Man +3.3 years

Self-acceptance +3 years

Self-acceptance +3 years

Self-acceptance +3 years

Self-acceptance +3 years

Minimal stress Woman +2.51 years Man +2.63 years

Minimal stress Woman +2.51 years Man +2.63 years

Minimal stress Woman +2.51 years Man +2.63 years

Minimal stress Woman +2.51 years Man +2.63 years

Invest 10-15% of salary Woman +1.78 years Man +2.36 years

Invest 10-15% of salary Woman +1.78 years Man +2.36 years

Invest 10-15% of salary Woman +1.78 years Man +2.36 years

Invest 10-15% of salary Woman +1.78 years Man +2.36 years

Life partner Woman +1.5 years Man +2.2 years

Life partner Woman +1.5 years Man +2.2 years

Life partner Woman +1.5 years Man +2.2 years

Life partner Woman +1.5 years Man +2.2 years

Pay It Forward – Help Save 1 Million Lives

Pay It Forward – Help Save 1 Million Lives

Pay It Forward – Help Save 1 Million Lives

29 kr or more

Live Longer & Feel Better

Live Longer & Feel Better

Live Longer & Feel Better

49 kr or more

I CHOOSE HOPE Steel

I CHOOSE HOPE Steel

I CHOOSE HOPE Steel

I CHOOSE HOPE Steel

armband inspirerar & motiverar till goda vanor & att må bra varje dag! Allergivänlig, diamantgravyr, justerbar size

SKU 23284

299 kr

YOU ONLY LIVE ONCE Steel

YOU ONLY LIVE ONCE Steel

YOU ONLY LIVE ONCE Steel

YOU ONLY LIVE ONCE Steel

armband inspirerar & motiverar till goda vanor & att må bra varje dag! Allergivänlig, diamantgravyr, justerbar size

299 kr

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DANIEL SWORD

Pedagogförlaget

Sword Consulting