Sword Diet

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Live decades longer in good health and feel good from the world's best health habits with proven effects from evidence-based research.

Founder Daniel Swärd interviewed and filmed 350 Professors, Nobel laureates, Doctors, World Champions, Olympic gold medalists, etc. Thousands of questions about health resulted in science-based diet, exercise, and lifestyle for longer and healthier lives.

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No tobacco BMI <30 Low-risk alcohol consumption +7 years
No tobacco BMI <30 Low-risk alcohol consumption +7 years
No tobacco BMI <30 Low-risk alcohol consumption +7 years
No tobacco BMI <30 Low-risk alcohol consumption +7 years
Olive oil 25 g +4.6 years
Olive oil 25 g +4.6 years
Olive oil 25 g +4.6 years
Olive oil 25 g +4.6 years
Legumes 500 g Woman +3.18 years Man +4.06 years
Legumes 500 g Woman +3.18 years Man +4.06 years
Legumes 500 g Woman +3.18 years Man +4.06 years
Legumes 500 g Woman +3.18 years Man +4.06 years
Whole grain 250 g Woman +2.05 years Man +2.6 years
Whole grain 250 g Woman +2.05 years Man +2.6 years
Whole grain 250 g Woman +2.05 years Man +2.6 years
Whole grain 250 g Woman +2.05 years Man +2.6 years
Coffee 45 g +1.9 years
Coffee 45 g +1.9 years
Coffee 45 g +1.9 years
Coffee 45 g +1.9 years
Nuts 25 g Woman +1.65 years Man +2.09 years
Nuts 25 g Woman +1.65 years Man +2.09 years
Nuts 25 g Woman +1.65 years Man +2.09 years
Nuts 25 g Woman +1.65 years Man +2.09 years
Processed meat 0 g Woman +1.57 years Man +1.98 years
Processed meat 0 g Woman +1.57 years Man +1.98 years
Processed meat 0 g Woman +1.57 years Man +1.98 years
Processed meat 0 g Woman +1.57 years Man +1.98 years
Red &amp; white meat 0 g  Woman +1.57 years Man +1.98 years
Red &amp; white meat 0 g  Woman +1.57 years Man +1.98 years
Red & white meat 0 g  Woman +1.57 years Man +1.98 years
Red & white meat 0 g  Woman +1.57 years Man +1.98 years
SALT 5 g Woman +1.5 years Man +2.28 years
SALT 5 g Woman +1.5 years Man +2.28 years
SALT 5 g Woman +1.5 years Man +2.28 years
SALT 5 g Woman +1.5 years Man +2.28 years
​Green tea 10 g +1.26 years
​Green tea 10 g +1.26 years
​Green tea 10 g +1.26 years
​Green tea 10 g +1.26 years
​Sugary drink 0 g Woman +1.08 years Man +1.36 years
​Sugary drink 0 g Woman +1.08 years Man +1.36 years
​Sugary drink 0 g Woman +1.08 years Man +1.36 years
​Sugary drink 0 g Woman +1.08 years Man +1.36 years
Fish &amp; shellfish 300 g Woman +0.95 years Man +1.2 years
Fish &amp; shellfish 300 g Woman +0.95 years Man +1.2 years
Fish & shellfish 300 g Woman +0.95 years Man +1.2 years
Fish & shellfish 300 g Woman +0.95 years Man +1.2 years
Refined grain 50 g Woman +0.87 years Man +1.1 years
Refined grain 50 g Woman +0.87 years Man +1.1 years
Refined grain 50 g Woman +0.87 years Man +1.1 years
Refined grain 50 g Woman +0.87 years Man +1.1 years
Egg 25 g Woman +0.66 years Man +0.83 years
Egg 25 g Woman +0.66 years Man +0.83 years
Egg 25 g Woman +0.66 years Man +0.83 years
Egg 25 g Woman +0.66 years Man +0.83 years
Vegetables 600 g Woman +0.44 years Man +0.55 years
Vegetables 600 g Woman +0.44 years Man +0.55 years
Vegetables 600 g Woman +0.44 years Man +0.55 years
Vegetables 600 g Woman +0.44 years Man +0.55 years
​Fruit 400 g Woman +0.35 years Man +0.44 years
​Fruit 400 g Woman +0.35 years Man +0.44 years
​Fruit 400 g Woman +0.35 years Man +0.44 years
​Fruit 400 g Woman +0.35 years Man +0.44 years
​Milk/dairy 200 g Woman +0.10 years Man +0.12 years
​Milk/dairy 200 g Woman +0.10 years Man +0.12 years
​Milk/dairy 200 g Woman +0.10 years Man +0.12 years
​Milk/dairy 200 g Woman +0.10 years Man +0.12 years
​Tennis +9.7 years
​Tennis +9.7 years
​Tennis +9.7 years
​Tennis +9.7 years
​Rowing +6.24 years
​Rowing +6.24 years
​Rowing +6.24 years
​Rowing +6.24 years
​Running Woman +5.6 years Man +6.2 years
​Running Woman +5.6 years Man +6.2 years
​Running Woman +5.6 years Man +6.2 years
​Running Woman +5.6 years Man +6.2 years
​A positive view of aging +7.5 years
​A positive view of aging +7.5 years
​A positive view of aging +7.5 years
​A positive view of aging +7.5 years
​Worship attendance 2 times/week +7 years
​Worship attendance 2 times/week +7 years
​Worship attendance 2 times/week +7 years
​Worship attendance 2 times/week +7 years
​Feel Meaning &amp; Purpose +7 years
​Feel Meaning &amp; Purpose +7 years
​Feel Meaning & Purpose +7 years
​Feel Meaning & Purpose +7 years
No drug abuse Woman +4.34 years Men +4.55 years
No drug abuse Woman +4.34 years Men +4.55 years
No drug abuse Woman +4.34 years Men +4.55 years
No drug abuse Woman +4.34 years Men +4.55 years
​Believer +3.82 years
​Believer +3.82 years
​Believer +3.82 years
​Believer +3.82 years
​Good sleep Woman +2.4 years Man +4.7 years
​Good sleep Woman +2.4 years Man +4.7 years
​Good sleep Woman +2.4 years Man +4.7 years
​Good sleep Woman +2.4 years Man +4.7 years
​Social relations Woman +3.52 years Man +3.3 years
​Social relations Woman +3.52 years Man +3.3 years
​Social relations Woman +3.52 years Man +3.3 years
​Social relations Woman +3.52 years Man +3.3 years
​Self-acceptance +3 years
​Self-acceptance +3 years
​Self-acceptance +3 years
​Self-acceptance +3 years
Minimal stress Woman +2.51 years Man +2.63 years
Minimal stress Woman +2.51 years Man +2.63 years
Minimal stress Woman +2.51 years Man +2.63 years
Minimal stress Woman +2.51 years Man +2.63 years
Invest 10-15% of salary Woman +1.78 years Man +2.36 years
Invest 10-15% of salary Woman +1.78 years Man +2.36 years
Invest 10-15% of salary Woman +1.78 years Man +2.36 years
Invest 10-15% of salary Woman +1.78 years Man +2.36 years
​Life partner Woman +1.5 years Man +2.2 years
​Life partner Woman +1.5 years Man +2.2 years
​Life partner Woman +1.5 years Man +2.2 years
​Life partner Woman +1.5 years Man +2.2 years
NY - förhandsboka
Må bra Flerårsalmanacka
Må bra Flerårsalmanacka
Må bra Flerårsalmanacka
Förhandsboka: kampanjpris & tänkvärda GÅVOR värde 208:-. Ny exklusiv bordsalmanacka med 365 ordspråk, hälsotips, akvareller
SKU 5711
595 kr
Save 41%
349 kr
Må Bättre Lev Länge
Må Bättre Lev Länge
Må Bättre Lev Länge
​Lev årtionden längre i god hälsa och må bättre av världens bästa hälsovanor med bevisade effekter från forskning.
SKU 575
995 kr
I CHOOSE HOPE Steel
I CHOOSE HOPE Steel
I CHOOSE HOPE Steel
armband inspirerar & motiverar till goda vanor & att må bra varje dag! Allergivänlig, diamantgravyr, justerbar size
SKU 23284
299 kr
YOU ONLY LIVE ONCE Steel
YOU ONLY LIVE ONCE Steel
YOU ONLY LIVE ONCE Steel
armband inspirerar & motiverar till goda vanor & att må bra varje dag! Allergivänlig, diamantgravyr, justerbar size
299 kr
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