Egg 25 g Woman +0.66 years Man +0.83 years

Egg 25 g Woman +0.66 years Man +0.83 years

As children, we paint eggs; as adults, we crack them into omelets, egg toddy, and cakes from recipes filled with eggs. In the store, eggs are neatly packaged in cartons, but after visiting an egg producer with free-range chickens, I lost my appetite.

In children’s books about Pettson and Findus, chickens are better off, and the chickens have a more excellent life with their friends in the country. Do healthy hens lay better eggs? It feels better to me to crack them on the Easter table or in a saffron parfait. If you take other people’s eggs, you should be able to offer a suitable living environment.

Effects: Eggs have a high cholesterol value - one egg contains 186 mg. Doctors recommend eating a maximum of 300 mg of cholesterol per day.

https://www.dietaryguidelines.gov/sites/default/fi...

The dietary advice from the USDA is a balanced diet with as low a cholesterol intake as possible. After meat, eggs are the most significant source of cholesterol in the diet.

A study from the Feinberg School of Medicine in the United States followed 30,000 people for over 30 years and warned that egg consumption could increase the risk of premature death. The reason is believed to be the high cholesterol level in eggs. The study found that the risk of cardiovascular disease increased by six percent and the risk of premature death by eight percent when consuming three to four eggs per week.

Researcher Norrina Allen found that for every 300 milligrams of cholesterol you ate, so the probability of cardiovascular disease increased by seventeen% and the likelihood of all causes of death by eighteen%.

https://jamanetwork.com/journals/jama/article-abst...

https://www.feinberg.northwestern.edu/research/pod...

Corrina Allen believes that there is a stronger connection between food and cholesterol in the blood among the obese. A fatty liver cannot absorb more cholesterol from the diet, which instead reaches the blood.

People are differently sensitive to cholesterol in food depending on their genes. If you want to find out your sensitivity, you should contact your doctor.

The study “Estimation of the impact of food choices on life expectancy” shows that halving egg intake results in longer life. An example of a longer lifespan is 25 g of eggs per day for a 20-year-old who consumes 2322 kcal: Woman +0.66 years, Man +0.83 years. A medium-sized egg weighs 53-62 g.

Fadnes LT, Økland J-M, Haaland ØA, Johansson KA (2022) https://journals.plos.org/plosmedicine/article?id=...Estimating impact of food choices on life expectancy: A modeling study.) https://food4healthylife.org https://priorityapp.shinyapps.io/Food/

Tip: The egg white has no cholesterol - so if you make an omelet, it’s good with a lot of white and a little yolk.