Refined grain 50 g Woman +0.87 years Man +1.1 years

Refined grain 50 g Woman +0.87 years Man +1.1 years

If you remove everything in the grocery store with refined flour, the store will be empty. When you stop buying fine and processed food, you have a large food budget left over. The food industry creates brands on ultra-processed food and, with high margins, can afford to buy advertising. No one makes brands and can afford to advertise kale, broccoli, or apples on TV.

Become the brand for what you eat and cook. Everyone can cook large meals using good ingredients and freeze in portion packs for variety and lower prices. Make seven large batches, and you have a new dish for every day of the week. Buy, cook, and eat clean food.

Effects: The study “Estimating the impact of food choices on life expectancy” shows that you live longer if you reduce refined grains to 50 g per day. Example (see your numbers on sworddiet.com) of longer lifespan with 50g of refined grains per day for 20 year old consuming 2322 kcal: Woman +0.87 years, Man +1.1 years.

Fadnes LT, Økland J-M, Haaland ØA, Johansson KA (2022) https://journals.plos.org/plosmedicine/article?id=...

Estimating impact of food choices on life expectancy: A modeling study.) https://food4healthylife.org https://priorityapp.shinyapps.io/Food/

Tip: Take control of what you put in your mouth. Let it be you instead of the food industry determining your health, longevity, and well-being. Put highly processed food in the bin and clean food in your mouth. Food that gives shorter life and illness is expensive, and cheap is food that provides longer life and health.