Invest 10-15% of salary Woman +1.78 years Man +2.36 years
Research shows that health and financial freedom go hand in hand. As a teenager, I learned about investments. Then, I received non-profit assignments to guard the interests of small savers at general meetings, where I fought against excessive compensation for Aktiespararna.
I specialized in investment companies and was active with motions at general meetings to lower substance discounts in Investor and Kinnevik. I met the Wallenbergs, Christina, and Max Stenbeck (before his tragic passing). Now, I act as an activist in American real estate companies via Sword Invest: swordinvest.com
Instead of selling your time to get money in the squirrel wheel of life - you let your money work for you 24/7, creating income and cash flow.
Your time is priceless - work on something fun, essential, and engaging.
The Oracle of Omaha, Warren Buffett, is the most significant investor who donates his fortune to charity and sees himself as a teacher. He advises that if you need to be more knowledgeable about stocks, you should invest long-term (at least ten years) in low-cost index funds.
In the US, it becomes natural with the S&P 500 index; as a Swede, it becomes natural with a world index and Swedish index. Actively managed funds rarely beat indexes but enrich those who run the fund with high fees.
Since the 1960s, Buffett has published an annual letter to the shareholders of the investment company Berkshire Hataway, which is freely available on the website. It is a privilege to live in a time when we can learn from Buffett. He calms us in the financial storms that come from time to time. The more active (buying & selling) you are with your investments, the worse the result will be in the long run. Buffett’s favorite investment horizon is “forever.”
If you own a company, you don’t keep buying and selling it - but take part in its operations year after year. If you are a 50-year-old farmer with a field, you have 50 years of crops left if you live 100 years. You don’t keep buying and selling your field - but are long-term. The yield allows you to buy another small field after a while. Forest owners have a hundred-year horizon. The forest grows a little yearly; sometimes, an autumn storm comes. Time is your friend - enjoy that the forest and listed companies grow steadily through the decades.
For exercise and diet, it is essential to be active. With investments, it is vital to be inactive. There are two resources – time and capital. Albert Einstein said, “The interest-on-interest effect is the world’s eighth wonder. He who understands it deserves it; he who does not pays it.” When you let your capital work for a long time, the magical “interest-on-interest” effect happens. It’s like the marshmallows test, a delayed reward question. The longer you have the self-discipline to wait, the greater the reward.
Long-term owners give companies stability and support the development of society, and studies show that day trading essentially just makes the banks rich.
Positive effects: A 3,041,828 Norwegian men and women study between 2005 and 2015 compared how household income affected life expectancy. The difference in life expectancy at age 40 between the 1% who earned the most and the 1% who made the least was 8.4 years for women and 13.8 years for men.
Even though Norway has public healthcare and social solid protection networks, similar differences in life expectancy were found in a previous study in the USA (where the corresponding figures were 10.1 years for women and 14.6 years for men). There, it was believed that the differences could be due to access to healthcare, behavioral risk factors, social stress, and where one lived.
The average household income of Norwegian men in the top percentile was US$0.53 million, and their expected age of death was 86.5 years. Compared to men in the middle percentile, life expectancy was 2.36 years longer.
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The average household income of Norwegian women in the top percentile was US$0.51 million, and their expected age of death was 88.9 years. Compared to women in the middle percentile, life expectancy was 1.78 years longer.
Golden rules that lower the risk of investments:
• Understand what you’re buying - don’t buy weird startup companies that don’t generate revenue and lose money. Nor companies based on a tip from an acquaintance. Never buy financial investments that someone is selling you. Most advisors are just salespeople in disguise. Your money - your responsibility.
• Don’t try to time the market; no one can do it in the long run. Buffett: I don’t know when I will buy stocks—just that I’m going to buy stocks.
• Save regularly. Buy a little each month, and you’ll be happy when investments go up and when you buy cheaper if they go down.
• Never borrow to buy shares - if the stock market falls sharply, the bank will reclaim the deposit, which may force you to sell the shares at
the bottom instead of riding out the storm.
• Reduce risk by investing regularly in several different (+10) stocks, industries, and markets. A world index gives maximum risk spreading.
Lennart Israelsson (1916-2017) was known as the stock stint and lived to be 101 years old. He was an SJ employee for 40 years with a regular salary that started at SEK 180 in 1940. With his regular salary, he managed to build up a 150-million-dollar portfolio, which was donated to charity. Lennart’s simple strategy was to “buy low-valued stocks and then not sell them” and “sit still in the boat when things rock.”
Like Buffett, Lennart said that “the price is what you pay and the value is what you get” and “buy when no one dares to own shares and sell when everyone thinks it is risk-free.” Buffett: “Buy when everyone is afraid and sell when everyone is greedy.”
Goals are dreams with a deadline. Set a time frame for when goals and milestones must be met. A study from Yale showed that the 3% of the graduating class who had specific goals with a written plan to accomplish them - twenty years later were happier and more enthusiastic about life. The 3% of students had also earned more than the other 97% combined.
Bill’s father asked Warren Buffett and Bill Gates to write down the word that meant the most to their success and put it in an envelope. When the envelope was opened, they had written the same word – focus.
In my non-profit project Inspiring People, I have interviewed investors, managers of listed companies, bankers, entrepreneurs, and billionaires such as Torsten Jansson, Salvatore Grimaldi, and ex-billionaire Johan Hansen, who lost everything. 350 interviews gave me insight into never choosing a profession for the money - choose the profession you love so much, which is so stimulating, fun, and essential that you can imagine doing it for free.
Choose the profession you enjoy and work passionately, and you will become the best you can be. Your goal is to win the SM as a florist, take over the flower shop you were employed in, open new flower shops, and hire more florists. The important thing is that you have fun, do good, and enjoy yourself. When you feel good, you perform well and improve the world.
When you have found your dream job, find your dream workplace if you do not want to start your own business. You deserve an employer who sees and appreciates your efforts. Don’t settle for vacant jobs - search for your dream workplace and invite the manager to lunch. It shows valuable initiative. Offer to work for them for free for a month and make yourself indispensable.
Look for work when it is easier to get a job if you already have one. If you do not get a permanent job with your dream employer, you will gain valuable experience before starting your own or your next dream job. Buffett said to learn from mistakes - but they don’t have to be your own.
When your focus meets your passion, you gain leverage. Your abilities will multiply when you focus on what you love and are driven by. How do you find your passion? It’s just like with food - if you’ve only eaten hamburgers all your life, it’s hard to know you have a passion for shrimp. So try, test, and be curious.
In people’s jobs, many seem to settle for less – 74% of the US dislikes their job. Then, it isn’t easy to become the best at and succeed in what you do.
An example is an 18-year-old starting from zero with no savings. Starts working as a florist (or confectioner, hairdresser, driver, carpenter, etc.), saves long-term, regularly, and gets the historical average return of 8% per year with the interest-on-interest effect over time. The difference in the examples is if you increase your savings once a year (thanks to a salary increase, managerial position, or starting new flower shops).
Example 1: Save 3,500/month
Save for 50 years to age 68:
A total of SEK 2,100,000 saved
Total value SEK 24,969,675
Since 0 savings, 8% return for 32 years.
Value at age 100: SEK 293,071,147
Example 2: Save 3,500/month.
Increase by 5% per year
Save for 50 years to age 68:
A total of SEK 8,792,615 saved
Total value SEK 51,401,580
Since 0 savings, 8% return for 32 years.
Value at age 100: SEK 603,304,610
Example 3: Save 3,500/month.
Increase by 7.6% per year
Save for 50 years to age 68:
A total of SEK 20,977,627 saved
Total value SEK 86,407,222
Since 0 savings, 8% return for 32 years:
Value at age 100: SEK 1,014,168,736
The more you invest in diet, exercise, and lifestyle to live longer, the more the savings grow explosively with interest-on-interest. With continuous saving, you quickly reach the top income percentile and become financially independent. You can consider buying a safe electric car that protects your family and the environment. Traffic accidents cause 1.3 million deaths worldwide per year.
As financially independent, you can live in a safe place with an excellent living environment, schools, entertainment, and nature. Outdoor and household air pollution causes 6.7 million deaths globally annually. 99% of the world’s people in 2019 lived in places where WHO air quality guidelines were not met.
Build a solid financial fortress with a moat that gives your family lifelong security and enables you to save the lives of others through charity, creating peace of mind and peace of mind. This means you can spend time on family, friends, diet, and exercise and avoid working extra.
Tip: What would you start if you knew you couldn’t fail? I have no training as a clothing designer or a goldsmith, but I followed my dreams and started a clothing brand where each garment was numbered, signed, and carried a sterling silver sword.
It became an adventure and the origin of my founding the jewelry brand DANIEL SWORD (which had every challenge a start-up can have). My wife Anna created handmade silver jewelry. We photographed the jewelry on the beach with wooden stands made of birch from the Bjäre Peninsula, which had the logo stamped. The slogan became Scandinavian Inspirational Jewelry.
Each piece of jewelry has a sentence, quote, or saying. We distilled the words from the hundreds of gift books we wrote about motivation, friendship, happiness, and love to fit on the bracelets.
They have now been sold in 700 goldsmith shops, museums, spas, etc, in 10 countries such as the USA, Iceland, Germany, Norway, Finland, and Greenland. The goal was jewelry that inspires one to believe in oneself and live an active life close to nature. What do you dream of starting, and what is holding you back? Other people’s experiences are the cheapest you can get.